FlowYOGA with Laural - Monday Nights

Hectic life? Stressed mind? Stiff body? FlowYOGA is a smooth flow of postures in a comfortable, soothing and challenging environment to stretch, strengthen and rejuvenate your mind and body, ease joint and muscle stiffness and breathe space into your busy life. Class size is limited to maximize space and personal attention. Beginners are welcome. Join the 12-class series

January 16 to April 30, 2012

Monday 7 PM - 8:30 PM in the Council Chamber.  

NEW! Expressions in Health;  Creative Fitness Dance Classes - Monday and Wednesday Evenings

Learn the moves to bridge your inner free spirit with your outer gorgeous woman and to express your feelings through your physical body with music and dance. All levels welcome to my class of good music, easy dance moves and great fun. Just be yourself and enjoy. Looking forward to dancing
with you...Carmen

Mondays, starting January 16th @ 8:00pm
Wednesdays, starting January 18th @ 8:30pm

 $20 per class....whenever you feel like dancing or 5 classes for $90 or 10 classes for $170
                      
                 

NEW! Argentine Milonguero Tango (close embrace) - Tuesday evenings

Practica El Beso brings to you Tango classes, workshops and exclusive guest instructors.  Featuring music as played in the dance halls (milongas) of downtown Buenos Aires.  Balance, core strength, confidence, musicality will help you find your inner "tanguero". Isabella and Nicolai will guide you to explore your passion for Tango in a 5 week series focusing on Fundamentals.  Each week we will investigate a different fundamental element of close embrace Tango.  All levels welcome.  Cost of series $75. Supervised Practise $4.  Drop in class $20. Please join us and we hope to inspire you with our passion so you can find yours.

Tuesdays 8:15p.m. * Practice 9:15p.m.

Tabata with Katarina - Monday & Thursday afternoons

Take your workout up a notch with this High Intensity Interval Training class. Using bands and body weight you'll experience increased strength and cardiovascular fitness like never before! Mondays and Thursdays from 1:15 p.m. to 2:15 p.m. in the Council Chambers. Phone Katarina on 416-606-6054 or click image to email!

Botanical Art with Coloured Pencils - Monday afternoons

Botanical Art with Coloured Pencils: Textures
Shiny, fuzzy, bumpy, smooth. Hunker down this winter for a good look at texture. Nellie Sue will guide you through the techniques of depicting various types of surfaces, from the delicate transparency of onion skins, to the bright waxy shine of a pepper.
A materials list will be sent upon registration.
Previous drawing experience required.

2012 Winter term: Mondays, 1- 4, February 6 - March 12, with one exception: since we cannot meet on Monday, February 20, Family Day, we will meet on Wednesday, February 22 from noon until 3pm. 6 weeks, $254. For information and registration contact Nellie Sue (details at right)

Art Tracks – Drawing & Painting Classes - Monday Evenings

Art Tracks – Drawing & Painting Classes - We offer small group classes where participants can count on plenty of individual instruction from our qualified teacher/artists.  Working from reference pictures and from life, you will have the opportunity to practise and develop confidence in the medium of your choice, whether graphite, coloured pencils, pastels, ink, watercolours, acrylics or oils.   All levels are welcome --- Beginners are introduced to techniques for getting started, while intermediate and advanced students build on existing skills--- all in a supportive environment with expert feedback.   
Fee: $30.00 per class (plus materials) To see samples of Art Tracks student work (adults and children) please see our Web Blog. Watch also for Art Tracks Life Drawing sessions (with live models) coming to Swansea - pending sufficient enrolment.

Puppy Conditioning and Canine Good Neighbour Classes- Monday Evenings

We offer a variety of group classes on Monday nights including Puppy, Advanced and Canine Good Neighbour. We also offer one-on-one behaviour modification sessions. For more information and to register, please visit us online. Don't forget to listen to Deena's radio show every Saturday morning on 1050 Chum at 11:00 a.m. If you have a question for the show, please email or call us!

Meditation Basics - Tuesday Evenings

Learn to meditate. In this 4-week course, we will cover the basics of building a meditation practice and integrating awareness into daily life. It is a small class (our limit is 12 students) so there will be ample time for questions and discussion. This course is oriented to beginners or people who want to get back to basics. Using a format of group meditation, teaching, discussion, and exercises, we will explore experiences and issues that are encountered in building a sustainable meditation practice. In order to benefit from the course, students will need to practice meditation at home on a regular basis. Runs October 4th until October 25.

Debating in a fun and friendly atmosphere - Every Other Tuesday

We are a group of people interested in words, ideas and the power of quick thinking. We meet every other Tuesday from September to May to tackle issues large and small. We debate issues anywhere from, "The Catholic Church is a force for good in the world" to "Procrastination Saves Time."
No experience is necessary! Free admission to all visitors and guests are always welcome. To become a member, a $65 annual membership fee covers our entire nine month season and allows you to participate in any debate! ($35 for students!) Drop by and try us out!

Kundalini Yoga - Wednesday Evenings

Begin 2012 by starting to create a happy, healthy and harmonious life with Kundalini yoga using simple and effective yoga techniques and exercises that reduce toxic overload in the body, balance the emotions, build physical strength and clear the mind, leaving you feeling refreshed and vibrant. Classes will incorporate breathing techniques, meditations and postures which can strengthen the immune system, reduce stress levels, increase flexibility, improve concentration and uplift moods. Create new opportunities for growth and abundance in your life and begin the new year with a vibrant and radiant path to wellness!
 
 Session 1, January 18-February 22, Wednesdays, 7-8:15 pm, 6 wks, $85
 Session 2, Feb 29- April 4th (no class Mar 14) Weds, 7-8:15 pm, 5 weeks, $70
 Both sessions- $145 ( save $10) . Drop in rate $15/class.

No previous experience necessary. All levels welcome. Please bring a mat, water and wear loose comfortable clothing.

Instructor: Lesley Hadrill, Member of KYWHA (Kundalini Yoga Wellness and Health Assoc.), specializes in yoga programs for stress, seasonal detox, anxiety/depression, breast cancer prevention.Resident of Swansea 18 years.  

We Tango! - Wednesday Evenings

We Tango is a midweek MILONGA (dance) normally held in the Council Room of Swansea Town Hall where we dance Argentine Tango.  Most of those who attend the Milonga dance the Tango in the close embrace style. It is danced to the traditional Tango music and orchestras from its early beginnings in the 1930’s through the “Golden Age” era of the mid 40’s early 50’s to the more modern ensembles of today that play it in the traditional way. The Milonga is hosted by Pam and John, assisted by Adrian and operates every Wednesday from 9:00 p.m.- 11:00 p.m. Admittance is $7.00 which includes Coffee and/or Tea and a small sweet (usually home baked) At this juncture, no lessons are provided but occasionally we will offer lessons from teachers who are visiting from Argentina, There will be an extra charge if and when lessons are offered.

Core Fusion Pilates with Nikki - Thursday Mornings

Sculpt. Tone. Strengthen. Get a strong core now! Weekly classes will develop flexibility, strength and improve posture. This class is for those wanting overall toning, injury/pregnancy recovery and a solid workout. Thursdays 9:30 am - 10:30 am. Bring your own mat. Register by email or phone.
WINTER 2012 session starts Thurs January 19th - March 8th ( 8 week session is $130) CLICK HERE for flyer!

Royal Scottish Country Dancing - Wednesday & Thursday Evenings

Have fun, meet people and get some exercise by joining our classes. Beginners on Wednesday and advanced on Thursday. Both classes run for 10 weeks and are from the hours of 7:30 to 9:30 p.m. in the Council Chamber.

Women's Yoga Class with Karen - Friday Mornings

Experience a weekly class of yoga to increase vitality using yoga practices of breathing, poses and meditation. This class is designed for women of all ages who are seeking improved health and joyfulness. Seniors and those recovering from illness, surgery, and cancer treatment are especially welcome. No yoga experience necessary. Friday 9 a.m. to 10 a.m.

If duplicate bridge is in the cards . . . - Friday Afternoons

On Fridays, you can join the Swansea Duplicate Bridge Players at their regular gathering from 12:30 to 3:30 pm in the Rousseau Room.

CPR and First Aid - check their website for the next date!

If you have never been trained in CPR or First Aid, now is the time to learn how to save a life - take a Red Cross First Aid course with Toronto CPR! Statistics show that First Aid and CPR training can reduce your chances of personal injury by up to 40%, and with the recent changes to the CPR protocol, this is definitely an excellent time to take a course. For a listing of courses offered at Swansea Town Hall, and other locations in Toronto, please visit our web site or give us a call.

Swansea Area Seniors' Association (S.A.S.A.)

Classes- Monday: Yoga - 9:00 a.m.; Tai Chi (Beginners) - 10:15 a.m.; Tai Chi (Intermediate) - 11:15 a.m.; Tuesday: Multimedia Art - 9:30 a.m.; Board/Card Games 1:30 a.m.; Wednesday: Osteofit - 9:45 a.m.; Line Dancing - 11:00 a.m.; Bridge 1:00 p.m.; Thursday: Chinese Brush Painting - 9:00 a.m.; Euchre (1st and 3rd Thursdays) Friday: Adare Art Atelier Art Workshop 12:00 noon; OTHER ACTIVITIES: Crafts, Shuffleboard, Billiards and Walking: see bulletin boards for details. TRIPS: - to shows and to places of interest: see bulletin board for details or click on link at right for more information. Adults of all ages may participate in SASA programs.