“Beautifully Strong” -A 7 WEEK EXERCISE PROGRAM FOR WOMEN
Join our weekly, Friday 1-Hour classes combining functional strength training, Pilates, and breath-work. Led by Devi, an experienced Kinesiologist, this program is designed to educate and empower you on your health journey.
Possibilities waiting for you:
- Increased energy and strength
- Enhanced mobility & body awareness
- Stress reduction & improved sleep
- Mastery of proper exercise form
- ‘Beautifying’ body-sculpting techniques
- A more positive mindset
For more info and to register, email devi.hudson@gmail.com
