Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. This exercise program, created by Miranda Edmond-White, draws from the flowing movements of Tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, all which work toward achievement of a pain free body.

Notes:  This is a 1 hour, barefoot class.  Please bring a yoga mat and wear comfortable clothes.

Essentrics For Body Shaping

• defines the waist
• creates toned, lean and strong arms
• slenderizes thighs and quads
• creates flat, defined abs
• improves posture
• targets and firms muscles

Essentrics For Health & Performance

• increases full body flexibility
• helps relieve pain
• unlocks tight muscles and joints strengthens the spine and core
• helps to treat and prevent back pain
• age-defying workout, creates a youthful feeling body
• improves agility and speed for sports
• supports injury prevention
• helps speed up recovery time through increased blood flow