Monday 11:15 am – 12:15 pm
Stretch & Strength class helps develop functional fitness for aging well, by combining Yoga, Pilates and Strength Training. Exercises are performed while standing, on the floor or seated on a chair, depending on comfort. Strength Training “restores bone, improves balance and flexibility, controls weight, helps the heart and aids sleep.”
For more information contact swanseaareaseniors@gmail.com