Come and discover how Tai Chi and Qigong can improve your health and well-being!
At Tai Chi Via, we engage in Qigong and Tai Chi, two gentle exercises that foster deeper awareness of the mind-body connection, alleviate stress, improve physical balance and boost energy levels.
Often described as “meditation in motion”, they harmonize the mind, body and emotions, cultivating the sense of natural balance, inner peace, and joy in life.
Tai Chi Via provides a well-structured three-course program designed to teach you the fundamentals of these ancient practices with minimal effort and time. Each course comes with comprehensive course overview, handouts and supporting videos.
To learn more about the benefits of Tai Chi and Qigong, their history, and the courses we offer, visit us at www.taichivia.com.
For information on scheduling and registration for our courses and drop-in sessions,
please visit our page at https://taichivia.com/classes/