Chair Yoga: Wednesday Mornings

Chair yoga is done sitting and standing with the support of a chair and the wall. The class will focus on spinal health, the breath and connecting body, mind, soul, and heart. Sensing from the inside out. Very healing and comforting in this busy world. You can enjoy this class with or without previous yoga experience.

Instructor Joanne has over 15 years of yoga teaching experience specializing in older adults. She is certificated in both Hatha and Viniyoga styles.

Please contact us at
(8am to 10pm Mon-Fri and 9am to 5pm Sat)

Contact us for more information on room rentals, programs & community services at Swansea Town Hall Community Centre