Essentrics: Tuesday Mornings

Essentrics* is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. This exercise program, created by Miranda Edmond-White, draws from the flowing movements of Tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, all which work toward achievement of a pain free body.

Notes:  This is a 1 hour, barefoot class.  Please bring a yoga mat and wear comfortable clothes.

Essentrics For Body Shaping

  • defines the waist
  • creates toned, lean and strong arms
  • slenderizes thighs and quads
  • creates flat, defined abs
  • improves posture
  • targets and firms muscles

Essentrics For Health & Performance

  • increases full body flexibility
  • helps relieve pain
  • unlocks tight muscles and joints strengthens the spine and core
  • helps to treat and prevent back pain
  • age-defying workout, creates a youthful feeling body
  • improves agility and speed for sports
  • supports injury prevention
  • helps speed up recovery time through increased blood flow

* For SASA Members:  To take this class, bring your full payment for the term in cash or cheque (no credit cards ) to the first class of the session. If you do not have a current SASA Membership, also bring your $12 annual Membership fee and a completed Membership form (green button at right).

Please contact us at
(8am to 10pm Mon-Fri and 9am to 5pm Sat)

Contact us for more information on room rentals, programs & community services at Swansea Town Hall Community Centre