This ancient practice is like Tai-Chi, only easier to learn! Benefits include less stress and tension, more energy, improved balance, more energy and a stronger immune system. Instructor-led classes can be done sitting or standing and involve flowing movements, gentle stretches and breathing exercises.
- (416) 392-1954
- frontdesk@swanseatownhall.ca
- 95 Lavinia Avenue, Toronto, Ontario, M6S 3H9
