Yoga/Pilates Fusion: Thursday & Friday Mornings

Combining Yoga and Pilates is a natural fit because both require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through the workout.

The mind-body benefits of fusion workouts include:

  • Better balance, Deeper relaxation, Improved flexibility
  • Improved focus, Reduced stress
  • Stronger arms, legs and glutes
  • And Toned core muscles

For more information contact

Please contact us at
(8am to 10pm Mon-Fri and 9am to 5pm Sat)

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