Thursday 11:00 am – 12:00 pm
Combining Yoga and Pilates is a natural fit because both require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through the workout. The mind-body benefits of fusion workouts include:
- Better balance, Deeper relaxation, Improved flexibility
- Improved focus, Reduced stress
- Stronger arms, legs and glutes
- And Toned core muscles
For more information contact swanseaareaseniors@gmail.com
