This ancient practice is like Tai-Chi, only easier to learn! Benefits include le...

Essentrics* is a dynamic workout that lengthens and strengthens every muscle in...

ZUMBA® GOLD* is an hour of dance/exercise to very catchy latin and popular music...

This is a gentle yoga that will help you improve mobility and feel good. Instruc...

Fun Dance* has a mixture of dance styles, including ballroom, cha-cha, line danc...

Chair yoga is done sitting and standing with the support of a chair and the wall...

Osteofit classes* ... Lots of fun, great way to keep moving and stay strong. * f...

Gentle yoga for mobility, strength and flexibility. Yoga mat is required. * for...

This Multimedia art class* is for the beginning artist who would like to learn t...

Fun Dance* has a mixture of dance styles, including ballroom, cha-cha, line danc...

Cancelled until further notice West Toronto Support Services and SASA present Sw...

Join us for a fun, practical and interactive program about how to improve your m...